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Due to the extreme weather conditions and in the interests of the health, safety and wellbeing of our students and staff, the College will close early on:

•  Wednesday 24th June: College will close at 2.00 pm

•  Thursday 25th June: College will close at 1.00 pm

We apologise for any inconvenience this may cause and thank you for your understanding and cooperation.

Please note our Bicester Campus is open as normal and Bicester Open Evening will be going ahead as planned on Wednesday 24th June (our Bicester Campus has air conditioning!). Register below.

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T’ai Chi Chih – Moving Meditation for Beginners - Workshop

Course code: P09553

Subject area: Learning for Wellbeing

Study level: Part Time

Course level:

Course details

Course time:

09:30 - 10:30

Days of week:

Saturday

Course date:

13th Mar 2027 - 13th Mar 2027

Course location:

Abingdon Campus

Contact details

Phone:

01235 555 585

Discover the gentle practice of T’ai Chi Chih, a moving meditation developed by Justin F. Stone, using slow, flowing movements to promote relaxation, balance and wellbeing.
During this course you will learn the 19 movements and 1 pose of T’ai Chi Chih, a simple yet powerful form of moving meditation designed to calm the mind and gently energise the body.

Learn the 19 movements and 1 pose that make up the T’ai Chi Chih practicePractise slow, flowing movements to support relaxation and mindfulnessImprove balance, coordination and body awarenessExplore breathing and posture to encourage calm and focusExperience a gentle form of exercise suitable for a wide range of abilities

Wear loose, comfortable clothing.

What next?
This course could lead to developing a regular personal practice, joining ongoing T’ai Chi Chih sessions, or exploring other mindfulness, meditation or wellbeing courses.
Entry criteria
All welcome.

Please note - you should be 19 years old or over at 31st August 2026 prior to starting the course.

Fee information
As part of your course we may organise trips to assist you with your learning. Trips are optional, and you will not be penalised if you choose not to participate.

There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.

The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

Co-Funded Fee (19+)

£9.98

Reduced Fee (19+)

£4.99