Closure extended to the 26th June - Please read for details
Due to the extreme weather conditions and in the interests of the health, safety and wellbeing of our students and staff, the College will close early on:
鈥⑩冣僕ednesday 24th June: College will close at 2.00 pm
鈥⑩冣僒hursday 25th June: College will close at 1.00 pm
鈥⑩冣僃riday 26th June: College will close at 1.00 pm
We apologise for any inconvenience this may cause and thank you for your understanding and cooperation.
Please note our Bicester Campus is open as normal.
Please continue to check the College website, socials and emails for any further updates.
Friday 26th June: College will close at 1.00 pm
Search our website for news, courses, and general information
Course code: P09536
Subject area: Learning for Wellbeing
Study level: Part Time
Course level:
Course time:
11:45 - 12:45
Days of week:
Tuesday
Course date:
13th Apr 2027 - 29th Jun 2027
Course location:
Seacourt Hall- Foundational exercises: Learn core Pilates movements targeting strength, flexibility, and alignment.
- Proper technique and alignment: Master correct form to maximise effectiveness and prevent injury.
- Modification options: Adapt exercises to accommodate different fitness levels and abilities.
- Core strengthening: Focus on developing a strong and stable core for overall fitness and posture improvement.
- Flexibility and mobility: Enhance range of motion and joint flexibility through controlled movements.
- Mindfulness and relaxation: Incorporate focused breathing techniques to promote relaxation and stress relief.
- Progression and variation: Advance through a variety of exercises to continually challenge and improve fitness levels.
- Personalised instruction: Receive individualised guidance and feedback from certified Pilates instructors.
- All-age inclusivity: Suitable for participants of all ages, fostering a welcoming and supportive environment for everyone.
In order to avoid disappointment, it is advisable to enrol at least 2陆 weeks prior to the course starting. We will confirm course information two weeks prior to the start date.
Parking onsite - 2 hours free then paid, bus stops close by. Refreshments able to purchase onsite. No class during half term.
Please note - you should be 19 years old or over at 31st August 2026 prior to starting the course.
There are bursaries available to help you with other course costs. Call 01235 216 212 for more information.
The rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 216 400 to discuss your options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.
拢100.80
拢50.90